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Main Menu Training
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Training | ||
Land Training Winter training consists of organised Circuits/Aerobics and Ergo training. (Venues to be announced, email for more details) Calculate those ergo splits with the downloadable Huggy ErgoCalc Ergo Training Ergo training is an integral part of a rowers weekly training schedule. To reach the levels of fitness to compete at the even the lowest levels you will need to use the ERGO. To some people it is a machine of fear, to others a joy. The main thing is to start at a level that suits you. Map out a training strategy and stick to it, don't over do it, and if you feel excessively tired take a rest. Take a look at the Ergo page for more details. Alternatively ask a more experienced rower to help. Water Training
Winter, long endurance rows, technical outings and time trials at the end of each month. Individual coaches will prepare detail training plans to get you all fit and ready for the summer. Spring/Summer, technique, more technique, shorter more intense outings, 2000/1500/1000/500M, race tuning, side by side racing and anything else that will help you win. Video coaching from the launch. Social training Regular trips to the local hostelries, consumption of large quantities of carbohydrate (Beer) and Curries |
